No Patience for Meditation? Use Bop It as a Meditation Tool.
No patience for meditation? You can use Bop It as a meditation tool. I use this technique all the time when I need to ground myself in the present and calm the brain down. How it works: Due to the way the game is designed, you are forced to give full attention and mental focus to the task at hand and abide by the game's voice commands. After doing a couple rounds, you might be surprised to find yourself in a bit of a trance state. Tips for success: The more you relax, the mor